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Reminder - slowing down is medicine. take time out in nature if you feel burnt out, stressed, overwhelmed… your body will thank you for it. π #pockethabits #mentalhealthawareness #healthylifestyle #healthcoach #slowdown #walkinnature #stressmanagementButton -
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Trust the process π€ #mentalhealth #yougotthis #motivation #selfhelp #happiness #pockethabits #healthcoach #trusttheprocessButton -
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Healing doesn’t happen overnight… It takes times discipline patience self love nourishing new habits You got this! ππΌπ± #healingjourney #healthcoach #ibd #inflammatoryboweldisease #pockethabits #mindsetButton -
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Marshmallow root is an amazing healing herb for digestive health - marshmallow forms a protective layer on the skin and lining of the digestive track, its anti-inflammatory properties soothe irritated mucous membranes and the smooth muscle of the intestines, helping any damage to heal naturally. It’s an excellent addition to any protocol for digestive issues, including for those who suffer with #inflammatoryboweldisease (Ulcerative colitis, Crohn’s) Other benefits, great for coughs, colds and sore throats, skin health and urinary tract infections. π¨πΌπ³ Add two tbsp of marshmallow root in 1L jar, fill up with cold water, shake and let it sit for 2/3 hours or overnight. Strain and enjoy. ππΌ #marshmallowroot #ibd #ulcerativecolitis #chrons #healthylifestyle #healthcoach #pockethabits #guthealth #immunesupportButton -
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You will love this gut-nourishing butternut squash soup, rich in vitamin A and potassium. plus the turmeric has anti-inflammatory properties and garlic has antibacterial and antiviral properties too. Quick and easy to make. ππ This warming soup has been a major part of my healing journey from #ibd Prep 5 mins - cooking 20 mins - Serving 2 Ingredients: Medium size butternut squash 4 cloves of garlic (chopped) 1 onion (chopped) 3 cups of water ¼ tsp of turmeric powder 1 tbsp organic olive oil or coconut oil Pinch of black pepper Salt to taste Add the peeled, seeded and sliced butternut squash in boiling water with the garlic and onion. Turn the heat down and simmer for 20 mins. Once the squash is soft add the turmeric, pepper, oil and salt. Blend for 30/40 seconds with an immersion blender until smooth. I occasionally add some bone broth in the mix too. Serve hot. π₯£ ππΌ #healingibdnaturally #fallrecipes #antiinflammatorydiet #soupseason #pumpkinsoup #pockethabits #ibdrecipes #healthcoachButton -
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Soaking up the last few rays before the winter months. Morning sunlight is key for vitamin D production, which is important for our immune system. Regulates our circadian rhythms. Melatonin regulation. Increase productivity. Boosts mood and mental health. 15-30 min daily ππΌ #pockethabits #sunlight #healthylifestyle #healthcoach #healthtipsButton -
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Top tips for flying & staying healthy βοΈ Pre flight : π§Hydration - drink plenty of water 24h before flying and avoid booze and coffee. πBoost your immune system - vitamin C and Zinc rich foods + probiotics for the gut health. During your flight: π§Stay Hydrated - always buy couple of bottles of water at the airport to make sure you drink enough. π₯Pack healthy snacks (apple, bananas, berries, cold chicken, carrots sticks, nuts are all custom friendly snacks) β Avoid plane foods, they’re packed with salt and preservatives. πΆβοΈMove around, especially on long-haul flights. π€Plan your sleep - try to sleep according to your new timezone at destination. π§πΌUse airplanes as restorative times (meditation, journaling) After your flight: πEarthing - helps adjust to your new timezone. πβοΈHave a sweat if you can - workout, sauna or steam are all great. π§Rehydrate - drink plenty of water after you land. **Alcohol is highly dehydrating, save that for when you land π ** #healthcoach #traveltips #flyingtips #jetlag #traveling #pockethabitsButton -
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by simply introducing small healthy habits into our daily life, we can make impactful changes to our bodies. You got this πͺπ½ #healthcoach #healthyhabits #selfhealing #pockethabitsButton -
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The immune system protects us from pathogens (bacteria, viruses and fungi). Those pathogens can only cause disease in a body with a weak immune system. Here some tips to keep your immune system in check with simple foods and good habits. π«‘ Vitamin C - modulates immunity (e.g. red and green peppers, broccoli, kiwi, spinach, tomato, lemon, orange) Vitamin D - (e.g. Sunlight, fatty fish, eggs) Zinc - enhances immunity, promotes development of immune cells (e.g. pumpkin seeds, nuts, legumes, turkey, mushroom) Gut flora - 70% of the immune system is located in our gut. support with probiotics (e.g. sauerkraut, miso, kimchi, kiefer) & prebiotics (e.g. asparagus, mushrooms, artichokes, legumes, garlic) Stress - be sure to keep stress level low, chronic stress suppresses the immune system. (e.g. walk in nature, less screen time, meditation) Exercise - daily movement is important. a simple walk in nature and sunshine will boost your immune system and mood too! Sleep - 7-9 hours of sleep each night is reccomended - this is the time when your body rest and repair. π±ππΌ #healthcoach #immunesystem #immunesupport #pockethabitsButton -
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Something i’ve learnt during my healing journey is that our body is designed to heal itself. Our job is to create the right environment for it to happen and to find the root cause. Once the self-healing mechanism is activated, your body will flourish and you will feel simply amazing. π±ππΌ #healthylifestyle #healthcoach #selfhealing #pockethabitsButton -
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Welcome to pocket habits π± I’m Jack and I’m a certified Health Coach focusing on whole foods diet, gut health, mind & movement. Embark on a holistic journey with me - healthy mind and body are foundation for happy living and success π«ΆπΌ. Website and consultations opening up in August β° #healthcoach #antiinflammatorydiet #pockethabits #guthealthButton
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While everyone’s journey is unique, by simply introducing small, healthy habits into our daily lives, we can make impactful changes to our bodies. ππΌπ± #healthcoach #healthyhabits #pockethabits #changes #ibd #inflammatoryboweldisease #keeppositive #healingjourneyButton -
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Cauliflower provides some amazing health benefits. Great source of fiber that helps feeding your good bacteria, rich in Vitamins (C, K, B6, Folate) and minerals. They are also great antioxidants which protect your cells from harmful free radicals and inflammation. Cauliflower is incredibly versatile and it can replace grains while you are healing your gut. You can make cauliflower rice, pizza crust, cauliflower hummus, cauliflower tortillas and so much more. π± #healthcoach #pockethabits #grainfreeliving #ibd #guthealing #guthealth #cauliflower #cauliflowerrecipes #healthyfood #healthylifestyle #farmermarket #la #californiaButton -
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take a moment to yourself and acknowledge how far you have come… Life is precious and you got this! ππΌπ±π€ #healthylifestyle #healthcoach #pockethabits #yougotthis #stayhealthy #mentalhealth #la #californiaButton -
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Reminder - slowing down is medicine. take time out in nature if you feel burnt out, stressed, overwhelmed… your body will thank you for it. π #pockethabits #mentalhealthawareness #healthylifestyle #healthcoach #slowdown #walkinnature #stressmanagementButton -
![]()
Trust the process π€ #mentalhealth #yougotthis #motivation #selfhelp #happiness #pockethabits #healthcoach #trusttheprocessButton -
![]()
Healing doesn’t happen overnight… It takes times discipline patience self love nourishing new habits You got this! ππΌπ± #healingjourney #healthcoach #ibd #inflammatoryboweldisease #pockethabits #mindsetButton -
![]()
Marshmallow root is an amazing healing herb for digestive health - marshmallow forms a protective layer on the skin and lining of the digestive track, its anti-inflammatory properties soothe irritated mucous membranes and the smooth muscle of the intestines, helping any damage to heal naturally. It’s an excellent addition to any protocol for digestive issues, including for those who suffer with #inflammatoryboweldisease (Ulcerative colitis, Crohn’s) Other benefits, great for coughs, colds and sore throats, skin health and urinary tract infections. π¨πΌπ³ Add two tbsp of marshmallow root in 1L jar, fill up with cold water, shake and let it sit for 2/3 hours or overnight. Strain and enjoy. ππΌ #marshmallowroot #ibd #ulcerativecolitis #chrons #healthylifestyle #healthcoach #pockethabits #guthealth #immunesupportButton -
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You will love this gut-nourishing butternut squash soup, rich in vitamin A and potassium. plus the turmeric has anti-inflammatory properties and garlic has antibacterial and antiviral properties too. Quick and easy to make. ππ This warming soup has been a major part of my healing journey from #ibd Prep 5 mins - cooking 20 mins - Serving 2 Ingredients: Medium size butternut squash 4 cloves of garlic (chopped) 1 onion (chopped) 3 cups of water ¼ tsp of turmeric powder 1 tbsp organic olive oil or coconut oil Pinch of black pepper Salt to taste Add the peeled, seeded and sliced butternut squash in boiling water with the garlic and onion. Turn the heat down and simmer for 20 mins. Once the squash is soft add the turmeric, pepper, oil and salt. Blend for 30/40 seconds with an immersion blender until smooth. I occasionally add some bone broth in the mix too. Serve hot. π₯£ ππΌ #healingibdnaturally #fallrecipes #antiinflammatorydiet #soupseason #pumpkinsoup #pockethabits #ibdrecipes #healthcoachButton -
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Soaking up the last few rays before the winter months. Morning sunlight is key for vitamin D production, which is important for our immune system. Regulates our circadian rhythms. Melatonin regulation. Increase productivity. Boosts mood and mental health. 15-30 min daily ππΌ #pockethabits #sunlight #healthylifestyle #healthcoach #healthtipsButton -
![]()
Top tips for flying & staying healthy βοΈ Pre flight : π§Hydration - drink plenty of water 24h before flying and avoid booze and coffee. πBoost your immune system - vitamin C and Zinc rich foods + probiotics for the gut health. During your flight: π§Stay Hydrated - always buy couple of bottles of water at the airport to make sure you drink enough. π₯Pack healthy snacks (apple, bananas, berries, cold chicken, carrots sticks, nuts are all custom friendly snacks) β Avoid plane foods, they’re packed with salt and preservatives. πΆβοΈMove around, especially on long-haul flights. π€Plan your sleep - try to sleep according to your new timezone at destination. π§πΌUse airplanes as restorative times (meditation, journaling) After your flight: πEarthing - helps adjust to your new timezone. πβοΈHave a sweat if you can - workout, sauna or steam are all great. π§Rehydrate - drink plenty of water after you land. **Alcohol is highly dehydrating, save that for when you land π ** #healthcoach #traveltips #flyingtips #jetlag #traveling #pockethabitsButton -
![]()
by simply introducing small healthy habits into our daily life, we can make impactful changes to our bodies. You got this πͺπ½ #healthcoach #healthyhabits #selfhealing #pockethabitsButton -
![]()
The immune system protects us from pathogens (bacteria, viruses and fungi). Those pathogens can only cause disease in a body with a weak immune system. Here some tips to keep your immune system in check with simple foods and good habits. π«‘ Vitamin C - modulates immunity (e.g. red and green peppers, broccoli, kiwi, spinach, tomato, lemon, orange) Vitamin D - (e.g. Sunlight, fatty fish, eggs) Zinc - enhances immunity, promotes development of immune cells (e.g. pumpkin seeds, nuts, legumes, turkey, mushroom) Gut flora - 70% of the immune system is located in our gut. support with probiotics (e.g. sauerkraut, miso, kimchi, kiefer) & prebiotics (e.g. asparagus, mushrooms, artichokes, legumes, garlic) Stress - be sure to keep stress level low, chronic stress suppresses the immune system. (e.g. walk in nature, less screen time, meditation) Exercise - daily movement is important. a simple walk in nature and sunshine will boost your immune system and mood too! Sleep - 7-9 hours of sleep each night is reccomended - this is the time when your body rest and repair. π±ππΌ #healthcoach #immunesystem #immunesupport #pockethabitsButton -
![]()
Something i’ve learnt during my healing journey is that our body is designed to heal itself. Our job is to create the right environment for it to happen and to find the root cause. Once the self-healing mechanism is activated, your body will flourish and you will feel simply amazing. π±ππΌ #healthylifestyle #healthcoach #selfhealing #pockethabitsButton -
![]()
Welcome to pocket habits π± I’m Jack and I’m a certified Health Coach focusing on whole foods diet, gut health, mind & movement. Embark on a holistic journey with me - healthy mind and body are foundation for happy living and success π«ΆπΌ. Website and consultations opening up in August β° #healthcoach #antiinflammatorydiet #pockethabits #guthealthButton
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